In this unit of work, you will develop an understanding of your personal wellbeing through a range of activities and experiences that are designed to enhance self-care and highlight the importance of supporting ones' overall health. You will identify where you need more support and develop a lifestyle plan to follow and reflect on to improve your overall wellbeing. Throughout this topic, you will also explore mindfulness techniques and identify activities and habits in your own life which could further support you going forward.
Check out how these cricketers support their personal wellbeing
Check out how these cricketers support their personal wellbeing
Check out how these cricketers support their personal wellbeing
Check out how these cricketers support their personal wellbeing
Check out how these cricketers support their personal wellbeing
Check out how these cricketers support their personal wellbeing
Are you home?
Download the resources below to support your learning about personal wellbeing at home.
